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First, get a football and get someone to throw the football to you.
Next, somebody needs to throw to you. Be right by the thrower when you start.
When they say hut run out in the field. After you get out in the field they will throw it to you.
Then, turn your head to the right. Also have your hands right by your head, like two inches away from your head.
After a few seconds, turn your head to the right to see if the football is coming. If it is coming adjust your hands to try to catch the football.
Last, still be running while you are trying to catch it.