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Cut into quarters and take the seed out .
Peal your pumpkin (with a knife) better
Chop your pumpkin and put in a big pan.
Chop your onion into quarters.
Make up 700 ml of stock a add to the pan and put on high heat.
Then bring to the boil and simmer for 10 mins with lid on.
Take off the heat if the pumpkin is soft and let it cool for a bit.
Blend your soup add salt and pepper if you want to.